A woman practicing yoga indoors, performing a bridge pose on a yoga mat.

Empowering Recovery

A woman in athletic gear crouches in a starting position, ready for a race, in a black and white studio shot.

Reset & Recover is an nonprofit athlete wellness initiative focused on mental wellness and recovery. It was created to support athletes who experience stress, pressure, and burnout from training and competition. While physical training is prioritized in sports, mental recovery is often overlooked. Reset & Recover exists to help change that.

What is Reset & Recover?

Group of women practicing yoga in a studio, performing side plank pose with one arm raised, on colorful yoga mats, in front of mirrors.

What We Do-

Events may include:

    •    Recovery-based movement such as stretching, Pilates, or yoga

    •    Breathing and stress regulation techniques

    •    Calm reset sessions designed for athletes

    •    Guided recovery focused on balance and mental wellness

All sessions are intended to support athletes, not replace training.

Three people exercising on reformer Pilates machines in a fitness studio, stretching their arms and legs, with a woman in the foreground and a mirrored wall reflecting their images.
Portrait of a young woman with long wavy blonde hair, blue eyes, and a gentle smile, wearing a brown top with eyelet details and a gold butterfly necklace, against a dark background.

Meet the Founder-

Reset & Recover was founded by Rafaela Savoia, a student athlete whose experience in competitive swimming highlighted the mental pressure and burnout that often come with sports. Through training and competition, Rafaela saw how much emphasis is placed on physical performance while mental recovery is frequently overlooked.

Follow us on Social Media-

Logo with large gradient 'RR' and smaller purple text 'Athlete Wellness' underneath.
Socials